10 May 2025
First Time Kayaking? Beginner Tips
Everything first-time kayakers need to know before hitting Sydney Harbour — paddling technique, safety basics and what to expect on your first tour.
Your First Kayak Experience on Sydney Harbour
Nervous about your first time kayaking? You're not alone — and the good news is that kayaking on Sydney Harbour is one of the most beginner-friendly water activities you can try. With calm, sheltered water and professional guides by your side, there's nothing to worry about.
Here's everything you need to know before your first paddle.
You Don't Need Any Experience
Seriously — none. Our guided tours are specifically designed for people who have never sat in a kayak before. Your guide will walk you through everything on the beach before you even touch the water, including:
- How to hold the paddle correctly (it's more intuitive than you think)
- How to sit comfortably in the kayak
- Basic forward strokes, stopping and turning
- What to do if you feel unsteady (spoiler: the kayaks are extremely stable)
Most beginners are paddling confidently within the first five minutes.
What Does Kayaking Feel Like?
Imagine sitting in a very stable, comfortable chair that floats. Modern touring kayaks are wide, steady and almost impossible to tip over in calm harbour water. You'll feel a gentle rocking motion — most people find it incredibly relaxing once they settle in.
The paddling itself is a smooth, rhythmic movement. You'll use your core muscles more than your arms, which means it's less tiring than most people expect. After 10 minutes, the motion becomes automatic and you can focus entirely on the stunning scenery around you.
Top Tips for First-Time Kayakers
1. Relax Your Grip
The number one mistake beginners make is gripping the paddle too tightly. Keep your hands relaxed — a loose grip gives you more control and prevents your forearms from getting tired.
2. Use Your Core, Not Your Arms
The power for each stroke comes from rotating your torso, not pulling with your arms. Think of it like a gentle twist from side to side. Your arms are just the connection between your body and the paddle.
3. Look Where You Want to Go
Just like riding a bicycle, the kayak follows your gaze. Look toward where you want to paddle, not down at the water. This also helps you enjoy the incredible harbour views.
4. Don't Fight the Water
If you feel a small wave or wake from a passing boat, don't tense up. Let the kayak move naturally with the water — it's designed to handle it. Stay loose and go with the flow.
5. Dress for Splashing
You probably won't get soaked, but expect some light splashing from your paddle. Wear quick-dry clothing and check our what to wear guide for detailed advice.
Is Kayaking Hard Work?
Not on Sydney Harbour. The sheltered water means there are no ocean swells or strong currents to fight against. Our tour routes follow the coastline through calm bays, so you're never in exposed, choppy water.
Most people describe it as "gentle exercise with incredible views." You'll get a light workout — especially through your core and shoulders — but it's nowhere near as demanding as gym exercise. If you can walk for an hour comfortably, you can absolutely kayak for two hours.
What About Fitness and Age?
Kayaking is suitable for a wide range of fitness levels and ages. We regularly welcome paddlers from age 6 to 75+ on our tours. The key requirements are:
- Ability to sit comfortably for the duration of the tour
- Basic mobility to get in and out of the kayak (your guide will assist)
- Comfort being on the water (you don't need to be a strong swimmer — life jackets are always provided)
If you have specific concerns about fitness or mobility, contact us and we'll advise on the best tour option for you.
Your First Tour: What to Expect
- Arrive 15 minutes early — meet your guide at Lavender Bay
- Safety briefing — life jackets, paddle technique, tour route
- Launch from the beach — your guide helps you into the kayak
- Paddle at your pace — no rushing, plenty of stops for photos
- Finish with a smile — return to the beach feeling accomplished
The whole experience takes about 2–2.5 hours, and you'll have photos of the Harbour Bridge and Opera House that will make everyone jealous.
Ready to Try It?
The hardest part is booking — everything after that is easy.